Too Many Feelings, Too Little Time

Episode 005 - Solo Session: Emotional Intelligence

Intended as a short intro, this one takes a gentle (?) deep dive into Emotional Intelligence (EQ or EI) through the lens of the EQ-i 2.0. Join Jess while she walks through the definitions of EQ (there's a couple!), touches in on where her EQ curiosity got sparked, and the skills inside the EQ-i 2.0 that offer anyone the opportunity to put their emotions to work in a *way that works* based on what you're up to or what you're after. Grab a pen and a notebook (for the analog-lovers - your favourite note-taking app will also do nicely) - you might want to jot a couple o' these skills down. 
Extra links:
Good 'ol Wikipedia if you're keen to dive even deeper
feelingswheel.com if you're keen to start your emotional awareness/emotional recognition process. ALSO: listen to Episode 002 with Ashley Brodeur, and make note of the R.A.I.N acronym 

Episode 004 - The Feeling of...Not Your Mommy with Liz Hammond and Katie Ruddell

Two gals started a podcast to give their freshly-minted-parent selves what they were looking for: a space for honest conversations about the whirlwind of parenting and everything that comes along with it...emotions and feelings very much included. In the words of Not Your Mommy (this week's guests): both entrepreneurs, creatives, and the furthest thing from trad wives, Katie and Liz were looking for supportive, informative mom content when they had their sons. It didn't exist so they created Not Your Mommy, a podcast for the alt mom. They have candid conversations about everything from mental health to reality TV, and chat with other moms who are doing it differently. This week, they're chatting with me about their take on motherhood and the emotions someone can so easily get lost in - plus a whole lot more. 
Links and more:
Check out Not Your Mommy HERE
Learn more about Liz and her writing HERE
Eyeball (aka drool over) the incredible menu at Kokomo HERE
What the heck is GABA?

Episode 003 - The Feeling of...Boundaries, Burnout, Content and More with Justine Sones

With a diverse career path in her back pocket—all of which touch in on emotions and how they inform our day to day experience in and with our bodies, our decisions, essentially our every move—Justine Sones knows a thing or two about getting in touch with our inner world so we can express ourselves in the outer world with more honesty, humanity, humility and even humour. Listen in on a couple pals chatting on a digital couch about everything from inadvertently naming podcasts to career transitions to the parasympathetic nervous system and a bevy of things in between.
Then, get to know more about Justine here, and consider a bracelet or two here.

Episode 002: The Feeling of...Learning To Feel - with Ashley Brodeur

Foundational steps into learning to feel, brought to you by the founder + lead practitioner of The Feelosophy, Ashely Brodeur. Through starting her career as a yoga teacher and eventually shifting her focus to becoming a certified Psychotherapist, Ash comes with a wealth of knowledge in what it means to get in touch with and learn from both the body and the mind; blending physical data with thought awareness to help her clients—and through this conversation, all of us—better understand ourselves. Plus, she offers up a BIG permission slip for simply feeling our feelings...something we all need every now and again.
Want more from Ash? Follow The Feelosophy on Instgram or check out her website.

Episode 001: The Intro

Take a peek behind the scenes/into the corners of Jess's brain in this intro episode. From touching in on where this idea came from (sneak preview: some copywriting projects gone sideways) to getting to know some of Jess's backstory with feeling (sneak preview: she wasn't that good at it for a long time), take a ride into the vision, goals and intent of this podcast and what to expect in episodes to come!

Trailer

Welcome to Too Many Feelings, Too Little Time, a podcast dedicated to feeling some type of way, and not letting that get IN the way of living the life you really want. Join Jess Robson, and an array of guests taking on what it means to live life emotionally; ready to turn emotions into insights and actions that bring purpose, meaning and momentum to their days and years on this planet.