Episode 014 - Solo Session: The feelings taking up too much time (and what I'm doing about it)

Emotions - we've all got 'em...this podcast host inclusive. In this reflecting-on-2024 and looking-into-2025 episode (delivered a cool 30+ days after the turn of the Gregorian Calendar), I'm giving a wee peek behind the curtain on a small handful of feelings that have been popping up lately - and what I'm learning about how they're noodling themselves between me and the experiences + life I really want (ahem...the whole point of this pod, yes).

I've also got a small handful of tactics for what I'm trying out to curb their impact and give my brain more opportunities to do the things I really want - not just what it's funny little stressy-response wants me to do.

Maybe these feels-and-actions insights will resonate. Maybe not. Regardless, may this be a reminder that when we take a beat to look at how certain situations make us feel, and how we act in them, we've got a first piece of info we need to take steps in the direction of meaningful change.