Episode 012 - Solo Session on Skills: Emotional Self-Awareness

Welcome to the first in the series of Solo Sessions on Skills - kicking off with the keystone skill—the skill before all the other skills come to *real* life—Emotional Self-Awareness! Building off the chat we had in Episode 011 (all on Self-Awareness in general), this one goes to the heart of emotional intelligence, focusing in on Emotional Self-Awareness; what it is, how to cultivate it, and how building this skill up supports all the other EQ skills in the (EQ-i 2.0) model. Plus, I mean, we could all be a *little* less at the whim of the good 'ole limbic brain, riiiiight? Yes. Enjoy, and feel away, friend!

Some links:

• feelingswheel.com
• Intro to Feeling
• Self-Awareness
• Megan Dolce @ Get Ripe