Episode 009 - Solo Session: Amplify your emotional bandwidth with the 3 E's

Wanting more capacity to handle more of what life throws at you, with less downtime OR with less clean up/repair to do aprés a stressful situation or season? Get in tune with the 3 E's, make space for them on the regular, and watch your emotional bandwidth expand, your capacity increase for staying grounded during challenge, and your ability to reset and come back to your steady state happen faster + smoother once challenge blows over. Enjoy!