Episode 007 - Solo Session: Why I Can't Stop Talking About Donuts (Chaos, Fear + More!)

Taking the lead from calls with clients, we're hopping into a conversation about chaos; where it's showing up in the world today, and how folks Jess is working with are learning to steady themselves as the spin cycle's happening around them. 

From looking at the limiting beliefs we attach to moments of chaos/disorder to the emotions that come along with it (got fear?), come on a wee walk into how to take what's feeling out of control and put it into some version of an ordered experience (hint: this is where the donuts come in) - giving you more personal peace, calm, and powerful-feeling choice in the thick of things.

Links + resources:

Feelingswheel.com (always with the feelings wheel, yes)

Demartini Values Determination (get in touch with your values by using your day to day life as the platform for better understanding what you truly want, desire and, yes, value).

 

Gentle reminder: Jess is not a mental health expert - and should you find yourself stuck or spinning on thoughts or habits that take you further from how you want to feel and how you want to live day to day, please connect with a licensed mental health professional to support you in working through those stickier actions and behaviours. No counsellor? No problem; there are many community programs that can offer complimentary mental health services.