Episode 005 - Solo Session: Emotional Intelligence

Intended as a short intro, this one takes a gentle (?) deep dive into Emotional Intelligence (EQ or EI) through the lens of the EQ-i 2.0. Join Jess while she walks through the definitions of EQ (there's a couple!), touches in on where her EQ curiosity got sparked, and the skills inside the EQ-i 2.0 that offer anyone the opportunity to put their emotions to work in a *way that works* based on what you're up to or what you're after. Grab a pen and a notebook (for the analog-lovers - your favourite note-taking app will also do nicely) - you might want to jot a couple o' these skills down. 

Extra links:

Good 'ol Wikipedia if you're keen to dive even deeper

feelingswheel.com if you're keen to start your emotional awareness/emotional recognition process. ALSO: listen to Episode 002 with Ashley Brodeur, and make note of the R.A.I.N acronym